After days and days of grey, haze, chill, snow, and general unpleasantness, today at last the sun is peeking out from behind the clouds and the temperatures are getting closer to comfortable. It's amazing what a difference a little sun makes. Makes me wish for some time off, to get outside and get some exercise and get my mind dehazed as well.
The lack of exercise has really taken a toll. The lack of sleep has, as well, and the abundance or general lack of lack of unhealthy food. Maybe it really is time to embrace the transition - celebratory feast such as it will be, move and move and more move, and then new digs, new routine, new day to day. High time to grab onto that and shift from the sugar grain chocolate funk into whole foods and feeling better.
Oh yes, and to run a few times in the next week, or that 10k eleven days from now is really going to suck.
Give yourself a bit of a break... take care of yourself... give yourself some time. It's going to be okay.
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